Come Climb with Us Blog Hop!

Hey there! 

Looking to discover some new blogs, and make new friends? Link up your family-friendly website to the “Climb” I’ve been linking up to this Blog Hop for over a year now, and I have discovered some really great writers and really enjoy the wide variety of posts on this hop. 

Happy exploring! 


Julie

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Tweet #ChainLinkyCLIMB

God’s Growing Garden

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WELCOME!
It’s the month long Networking Blog Hop 
Networking means helping each other grow!! 
If you want to promote a CLIMB link, then use #ChainLinkyCLIMB on Twitter or Google+ so that we can all help each other grow!
Here’s how the Giveaway & Co-hosting works – the co-hosts from the previous month’s CLIMB will have the opportunity to participate in a Giveaway during the next CLIMB – that gives co-hosts 2 months in a row of blog growing fun!!  (If you would like to co-host please sign up at the end of this post using the last “Linky”)

Also, our CLIMB GIVEAWAY!
Please enter below -one person will win:

– $25 Paypal cash from Sew Crafty Angel,  Cuddlebug Cuties & God’s Growing Garden
– 1 Ad Space on A Peek Into My Paradise – $30 value
– 1 Monthly Ad Space on God’s Growing Garden – $15 value
– A colorful Granite Necklace by ShorelineDesigned – $15 value

– ebook “Cookie Creation Countdown” – Cookie recipes for any season by Angie Ouellette-Tower

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BLUSHING PEACH NECKLACE

Blushing Peach – Colorful Granite Beachstone from Lake Michigan, 48 Inch Adjustable Necklace, Black Cord, Recycled Glass Krobo Bead Unisex NecklaceSimple and elegant. Stone. Glass. Fiber

“I have found and drilled this Lake Michigan beachstone, hand strung it onto a quality waxed cotton cord and topped it with a rosy peach recycled glass Krobo artisan bead, all depicting the colors from this beautiful natural granite beachstone. This casual unisex necklace can be worn long as is – perhaps for layering with others, or you may snip and re-knot the cord to your liking and is 48 inches”
by ShorelineDesigned

Total prize value is $90!!


CLIMB Giveaway Rules & Conditions:
– this is open worldwide (void where prohibited)
– You must be 18 years or older to enter 
– You MUST have a blog to win the Ad spaces (otherwise these will become a second place prizes)

– You must live in the lower 48 of the United States to win the Necklace (otherwise this will become  second place prizes)
– You MUST have a valid PayPal account to win the Paypal Cash (otherwise this will become a second place prizes)

– This Giveaway is open from March 31st, 2015 until April 30th, 2015

– Winner must respond to email within 48 hours or a different winner will be chosen

– Giveaway Hosts & Co-hosts can NOT enter this Giveaway!, however – APRIL 2015 CLIMB blog hop co-hosts ARE allowed to enter this Giveaway (provided they are not also part of the Giveaway)

– correspondence is done through email and the winner’s email addresses will only be used to deliver or set-up e-prizes.  Email addresses will NEVER be sold or shared.
– All prizes will be delivered by the contributing Bloggers/Shop Owners.
– if you have any questions or concerns about this Giveaway please email one of the hosts:

a Rafflecopter giveaway

Now onto the CLIMB (blog hop):
We have changed it up a bit – instead of linking your homepage you may now link up to 4 of your family friendly blog posts per month!!

 

CLIMB by Angie Ouellette-Tower for godsgrowinggarden.com photo ClimbIntro_zps6919dad8.jpg


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By participating in this blog hop your understand that your link might be featured &/or promoted on our blogs & social media.  Also, by participating in this blog hop your email address will be added to our CLIMB list & you will be sent an email reminder next month. 

CLIMB by Angie Ouellette-Tower for godsgrowinggarden.com photo ClimbLink_zpsf527c076.jpg

Remember – If you co-host you will receive a free Weekly Sidebar Ad and your blog button will appear on both Angie’s blog & Angel’s blog!!

(The Ad will run live a few weeks after you have co-hosted)

CLIMB by Angie Ouellette-Tower for godsgrowinggarden.com photo ClimbCo-host_zpseca2ac09.jpg


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My Top 5 Fat Blasting Workouts

Happy #workoutwednesday !

I am so happy to be back into a normal exercise routine. I had a sinus infection last week…and well…I was most definitely detained from working out at any decent intensity. I focused on making some changes to the blog and hopefully, they’ll make this blog more user-friendly. Let me know if you have suggestions. I’m happy to hear them!

This week, I’m going to share some of the workouts I’ve written for the blog. These are my favorites and I programmed them to sneak in cardio and strength training. You can use weights, your own bodyweight, a resistance band, and/or jump rope.

Click the Titles to the posts to read the full workout instructions, and as always, consult with your medical provider and use common sense before beginning a workout regimen. I am recommending these workouts based on my personal use. It is at your discretion if you would like to do them.

5 Minute Fat-Blasting Legs Workout

This leg workout has you racing against the clock  to see how many rounds you can complete in 5 minutes…you could even challenge yourself to see how many rounds you can complete in 10 minutes. (Intermediate – Advanced)


Full-Body Fat Blaster

This workout uses only your body weight and intervals to get your heart pumping and uses your core without crunches. (Modifiable for beginner to intermediate)

Abs Buns and Cardio Challenge

Warning: this workout is not for the faint of heart, my best gal pal, LizBeth, and I did this workout at the gym, and we were pouring sweat in probably 2 minutes. Do this with weights or without…or modify with a resistance band on some moves, if you dare. (Intermediate – Advanced)


Speedy Tabata Abs and Cardio

This is a great workout to use if you’re short on time. Each tabata is only four minutes, and if you’re a beginner, you can just do the first two supersets in the workout and skip the third. (Beginner – Intermediate)

30 Minute Cardio Blast
 

This total body workout will have your heart pumping in no time. This is a great workout for people who don’t have time for a body-part-split-day routine.
(Beginners – Intermediate)
How many days do you train each week? Tell me in the comments below! I love a good workout! It makes me feel refreshed!

Julie