Why Superfoods are Super

Oh, wow, it’s been a long time since I’ve written…the summer is halfway spent, and well, life is good but crazy. On to our topic of the day.

What are superfoods?

Superfoods are nutrient-dense foods whose nutrients benefit multiple systems of the body. Their high concentrations of a wide variety of nutrients make them extremely important for boosting the immune system, the metabolism and other systems of the body. It’s like eating a multivitamin, but tastes way better than the aftertaste pills have.

Take quinoa for example….which is one of my favorite superfoods.
Quinoa is the only plant-based source of protein that contains all eight essential amino acids. It also is a complex carbohydrate that is better for your metabolism, and prevent spikes in insulin. Long story short, this superfood meets a lot nutritional needs in one, thus the nickname.

A list of other superfoods include:

kale – Vitamins A, B6, B12, C, D, and iron
pomegranates – Vitamins B6, C, and Potassium
apples – Fiber, Vitamin B6 and C, and Potassium
spinach – Vitamins A, B6, C, Iron, Magnesium, and Potassium and Vitamin K
kiwi – Vitamins C, K, Potassium,
brussel sprouts – Vitamins C, K, fiber, folate

These are just a few of the myriad of superfoods that can benefit your diet. Pomegranates are a personal favorite of mine. They have so much vitamin C and potassium, which is great for immunity and stress. Plus, they taste amazing! 
Looking for a way to get more superfoods into your diet?
 Enjoy this great salad from my Cheap, Clean Recipe Collection!

Greens or Greek Salad
 What you need:
  • 4 c. of baby kale, organic if possible
  • 4 c. mixed greens, organic if possible
  • 1/2 c balsamic vinegar 
  • 1/2 c extra virgin olive oil
  • 1.5 c. crumbled feta cheese
  • 1 c. sliced almonds
  • 1 c dried cranberries
Combine oil and vinegar in a container. This will be the salad dressing.  Toss all other ingredients together in a large bowl. Add dressing and toss. Enjoy!

For the Dudes!

It was national men’s health month! LOL I’m super late with this post, but I didn’t want to leave the dudes out.

My husband is pretty good at taking care of his health, he goes for yearly checkups and eats nutritious food and exercises. He also tries to keep up with how his overall health is doing and manage his stress levels.

I know we talk a lot about how women juggle busy schedules, but men are busy too. Need a way to keep up with health screenings and check-ups? Here’s a cool graphic to help you!

See the graphic below. Thanks to Oscar Insurance for providing this cool graphic that helps de-mystify all those yearly check-ups! They are a new type of health insurance provider in NJ and NY, moving into Cali and Texas soon, that offers many services that help their members take better control of their health, for example their Doctor on Call service. Through the Oscar app, their members can speak directly with their doctor with the Doctor on Call service with any health questions they may have, without having to make an appointment or even leave their house!


Eating right and exercising is important for your health guys. It also relieves stress, and who doesn’t need to alleviate the symptoms of stress. If you need healthy lunch or dinner ideas or even workouts for when you just can’t get to the gym, check out these posts. 

5 Fat-Blasting Workouts: http://gracelaceandiron.com/2015/04/08/my-top-5-fat-blasting-workouts/


Quinoa: A Recipe Round-up: http://gracelaceandiron.com/2015/03/25/quinoa-what-is-it-a-recipe-roundup/

Enjoy your day!