Friday 5 and a Yummy Dinner Idea

Hi Everyone! It’s my last post of the week before I head to South Carolina for the weekend! I’m very excited because it’s my dad’s birthday weekend! So Micah and I are packing up Orion and headed to SC. That said, I’ve had a busy week, and the 5 ways I’ve been active are

1. Working glutes and shoulders on Monday. (Ultimate Booty Workouts – Phase 1) and teaching Aqua Zumba ®
2. Circuit workout from http://strongbrees.blogspot.com/2014/01/total-body-circuit.html
3. Taking pics for and doing the Total-Body Tone Up I posted on Wednesday. See below for pics.
4. A Cardio Killer Workout http://www.pbfingers.com/2014/01/29/cardio-killer-workout/
5. Packing and Cleaning house for our trip this weekend…oh and Doing Monday’s glute workout again, and teaching a tabata class!

Oh and by the way, I experimented with spaghetti squash. Here’s what I did: 
1 lg. spaghetti squash roasted at 400 for 30 min. 
1 jar of organic, low-sugar tomato sauce
1 c. of cooked lentils…I don’t soak them, but I do rinse them very thoroughly before I cook them.
After the sauce was warm and lentils were cooked, I combined the two. The result, a yummy meatless meal high in protein and filling fiber! It was a hit at our family gathering! 

Have a wonderful weekend, we’re supposed to have weather in the 60’s where I’m going, so YAY!!!! 🙂

Workout Wednesday: Total Body Tune-up

Here we are again! Snow, Snow, Snow!!!! Frankly, I would love for the snow to make up it’s mind whether it’s going to stay or go, but that’s just me. Speaking of snow…I’m always cold, but this winter is ridiculous! Our house doesn’t have central heating, so, I’m forever walking around bundled up, even though we live in the south. 
I have found some wonderful ways to keep warm:
1. Curl up with a good book, a blanket, and a cup of hot tea or hot chocolate.
2. Snuggle with my handsome fella. 🙂
3. Start baking things…our oven gets super hot, so it heats up the entire top floor of the house, which is really the only floor we use anyway.
4 Workout. Do some cardio. I’ll try out routines that I want to post, or pop in a cardio dvd. Either way, I feel better. 
5. Clean house…okay, so I’m desperate by the time I have to do this to keep warm, but it works great, so, there we go. I’m currently working on the 40 days – 40 bags of clutter challenge. Which was deperately needed at our house. I found out that I have 20 books that are great, but for whatever reason, their just taking up space…There’s even some fitness related ones too. (Check out juliesunshine22).

I love total body circuit training, and this one has some sure-fire arm and leg toners.
So, Stay warm, and get moving!

   
Squat down then while in a squat, reach left leg behind you diagonally. Return to squat then stand. Repeat, alternating sides.

Start out in Plank, hands wide. Bring right hand to meet left hand. Repeat, alternating sides.  
Butterfly Bridge: Perform a glute bridge. While hips are lifted, press knees apart, maintaining tension.Press knees together, then lower. Repeat.
Reverse Plank

Bicycle Crunch