Summer Giveaway!

Summer is just around the corner and many people either go for broke on their health and fitness goals or they just give up. The truth is, it’s never too late to improve your health and fitness, maybe you want to lose a couple of pounds, maybe you’d like to build some muscle. Sometimes it gets tough to stay on track and that’s where I can help. I can help you set goals and keep you accountable.

 I decided that I’d like to help someone reach their goals this summer! So I created a summertime celebration giveaway package that includes
– email support
– personalized menu planning
– learning how to keep a health/fitness journal
– customized workouts to help you reach your goals
-printables and a cookbook to help you get started on your menu planning

This coaching package would normally cost a lot, but I would like to help make a healthy impact on someone this summer. Share this giveaway with a friend too! The more the merrier!

Please enter the giveaway below!

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Joint Birthday Celebration and Giveaway!

 Hey! Long time no blog! Last week was my birthday and this week is the 1 year celebration for Grace Lace and Iron! This Friday, I’ll be giving away a downloadable gift pack that includes my new ebook, “Cheap Clean Recipes” a downloadable workout, complete with written tutorial and an “Active Family” gift pack, which will help you and your family get active and healthy! I felt this activity pack was long overdue, and it will be offered for only 99 cents! This will include printables and teaching tools that will help your family learn how to set fitness goals and help you track them as a family! I’m so excited to share these with you! So go ahead and enter the giveaway! It ends this Friday at midnight! In this life, there are whiners and winners. Whiners see a problem and complain and when offered a solution, whether it costs too much or would take good, old-fashioned hard work. Winners see the problem, face the discouragement and evaluate solutions offered and then promptly take initiative in using that solution. That’s my #motivationmonday

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 Thanks for celebrating with me!
-Julie

WOW Wednesday: Giveaway and Beach Trip Recap

Hi It’s Wednesday! Woohoo! I had a great trip to the beach with Micah, and the weather was perfect! I even did some PiYo on the beach! I love bodyweight workouts because they can be done anywhere.  The beach was cool and perfect, and I did walking lunges and pushups…more like active rest days. This pic was taken before a storm blew in Saturday evening. I brought back lots of seashells to get my diy on. 🙂 This is a really advanced PiYo flip, which took some practice…hint, I started with side plank. The ocean breeze felt great by the way. We had blissfully perfect 80 degree weather, and it was partly overcast. Lots of fun body surfing and taking long walks. I love the sunrise at Holden Beach. Our tradition is to get up, as early as possible, and go beachcombing…crazy, right…We also lost our car keys…in the ocean…needed a little excitement…Haha. But it was great to be on our own time, and enjoy taking a break from our routine, even pertaining eating and exercising…you can’t go mental all the time, or you’ll burn out. But we did have fun times racing each other down the beach and competing when it came to push-ups….LOL.

 
Speaking of workouts, I had lots of fun this week partnering with the fabulous, Lisa, from theskinnyonhealth.com Today, we’re doing an e-book giveaway of my new recipe collection, which is great recipes for warmer weather and a shopping lists, which are also great for tight budgets, and an on-the-go, abs, buns, and cardio workout. I’d really love for you to show her site some love! 🙂 She has awesome travel workouts, recipes, and reviews!Her blog is one of my new favorite health/fitness blogs! Lisa is down-to-earth and balanced in her approach to health and fitness.

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The giveaway is open until the end of this week!  

Recipe and Workout Giveaway

Hi everyone! I have some fun news today! There’s a giveaway going on at the The Skinny on Health and you’re invited. I’ll be giving away a sneak peek at my new recipe collection and a fun and fast 15 minute workout that you can take anywhere with you! Lisa has a a great website, and some great reviews, so stop by show her some love and enter the giveaway!

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 There’s lots of fun stuff happening here this week, so keep checking back!
 
– Julie