Summer Giveaway!

Summer is just around the corner and many people either go for broke on their health and fitness goals or they just give up. The truth is, it’s never too late to improve your health and fitness, maybe you want to lose a couple of pounds, maybe you’d like to build some muscle. Sometimes it gets tough to stay on track and that’s where I can help. I can help you set goals and keep you accountable.

 I decided that I’d like to help someone reach their goals this summer! So I created a summertime celebration giveaway package that includes
– email support
– personalized menu planning
– learning how to keep a health/fitness journal
– customized workouts to help you reach your goals
-printables and a cookbook to help you get started on your menu planning

This coaching package would normally cost a lot, but I would like to help make a healthy impact on someone this summer. Share this giveaway with a friend too! The more the merrier!

Please enter the giveaway below!

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Joint Birthday Celebration and Giveaway!

 Hey! Long time no blog! Last week was my birthday and this week is the 1 year celebration for Grace Lace and Iron! This Friday, I’ll be giving away a downloadable gift pack that includes my new ebook, “Cheap Clean Recipes” a downloadable workout, complete with written tutorial and an “Active Family” gift pack, which will help you and your family get active and healthy! I felt this activity pack was long overdue, and it will be offered for only 99 cents! This will include printables and teaching tools that will help your family learn how to set fitness goals and help you track them as a family! I’m so excited to share these with you! So go ahead and enter the giveaway! It ends this Friday at midnight! In this life, there are whiners and winners. Whiners see a problem and complain and when offered a solution, whether it costs too much or would take good, old-fashioned hard work. Winners see the problem, face the discouragement and evaluate solutions offered and then promptly take initiative in using that solution. That’s my #motivationmonday

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 Thanks for celebrating with me!
-Julie

WOW Wednesday: Giveaway and Beach Trip Recap

Hi It’s Wednesday! Woohoo! I had a great trip to the beach with Micah, and the weather was perfect! I even did some PiYo on the beach! I love bodyweight workouts because they can be done anywhere.  The beach was cool and perfect, and I did walking lunges and pushups…more like active rest days. This pic was taken before a storm blew in Saturday evening. I brought back lots of seashells to get my diy on. 🙂 This is a really advanced PiYo flip, which took some practice…hint, I started with side plank. The ocean breeze felt great by the way. We had blissfully perfect 80 degree weather, and it was partly overcast. Lots of fun body surfing and taking long walks. I love the sunrise at Holden Beach. Our tradition is to get up, as early as possible, and go beachcombing…crazy, right…We also lost our car keys…in the ocean…needed a little excitement…Haha. But it was great to be on our own time, and enjoy taking a break from our routine, even pertaining eating and exercising…you can’t go mental all the time, or you’ll burn out. But we did have fun times racing each other down the beach and competing when it came to push-ups….LOL.

 
Speaking of workouts, I had lots of fun this week partnering with the fabulous, Lisa, from theskinnyonhealth.com Today, we’re doing an e-book giveaway of my new recipe collection, which is great recipes for warmer weather and a shopping lists, which are also great for tight budgets, and an on-the-go, abs, buns, and cardio workout. I’d really love for you to show her site some love! 🙂 She has awesome travel workouts, recipes, and reviews!Her blog is one of my new favorite health/fitness blogs! Lisa is down-to-earth and balanced in her approach to health and fitness.

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The giveaway is open until the end of this week!  

Workout Wednesday: Plyo-what-rics? and last week’s giveaway winner!

Hi and Happy Wednesday!

Today’s post is going to be about a word that I first learned in my strength and conditioning programming class in college – plyometrics! Plyometrics often get a bad boy reputation, because so many people think that in order to do plyometrics, one must jump 30 feet off the ground…That is not the only way to do  plyo… the term “plyometrics” simply means, “an explosive movement, or a powerful movement” Technically, One could simply jump rope and receive an excellent plyometric workout. Jumping lunges and jump squats are popular plyometric exercises, but one needs to learn and practice proper form with regular lunges and jump squats before moving on to the plyometric versions of these exercises. You see, the body  has golgi tendon organs which have the job of gauging how far your muscles can stretch. In order to get more out of a high-impact plyometric workout, the nervous system must be wide awake first – think of a short low-impact warm-up as a cup of coffee for your nervous system. You’ll be taxing out your fast-twitch muscle fibers, which spikes your metabolism. So warm-up with some knee lifts or marching in place for a couple of minutes before starting any plyometric workout, the same goes for shoulders. If you’re doing plyometric push-ups, the you could start with some regular push-ups and arm circles as a warm up. Don’t forget to land with your knees slightly bent. The more spring-like your legs, the safer your landing.

Do plyo moves earlier in a strength workout, when your muscles feel strongest. This will save you from sacrificing form, and thus, injuring yourself. Short plyo workouts are best. I would not do a plyo workout longer than 30 minutes. If you need some fresh moves, and modifications, I like the following 2 dvd’s: “Plyo Fix” from 21 Day Fix.(You can win an autographed copy from Autumn Calabrese this week too!) I love how Autumn clearly explains how your muscles should be engaged, and Mash-Up Conditioning’s “Tempo” dvd has plyo and and modified exercises. If you want to practice the moves without the whole gym watching, this is a great way to go! Quality is better than quantity. Remember that when you’re tempted to show off.

If you want to see a funny video of some sports-based plyo drill s check this out!

These are actually similar to the soccer conditioning drills I used to do!

Last week we had a fun giveaway on the blog, and the winner is…. the lovely Diatta Harris of http://femmefitalefitclub.com/ Check out the awesome link-up she and several other amazing ladies host:

Friday Five and MashUp Conditioning dvd giveaway!

Hi everyone well, today is Friday 5! This week, I’m sharing 5 new awesome opportunities, I’ve been provided with this week! Find 5 good things that have happened to you this week and comment below. There’s so many crazy things going on in the world that sometimes we need to detox our minds. Philippians 4:8 “If there is anything praiseworthy or of good report, think about such things.” So take a break from all the drama, and count your blessings!

1. I was chosen to take part in a study regarding audiobooks and exercise. 🙂
2. I just found out Monday that Kidstunes (my real job) wants to begin working on community classes in order to bring movement and music to more children! 🙂
3. I’m a Beachbody coach!
4. I’m going to be sharing my story on website, and will be guest posting on 2 blogs in the upcoming weeks!
5. My husband and I sing and play in a band that will be doing a canned good drive for CUOC (Christians United Outreach Center) in Asheboro in a couple of months! I love giving back and helping people

If you deal with a lot of stress or depression, as I have in the past. A great way to move past it is to give back to someone else!

Oh and here’s the giveaway you’ve all been waiting for! Girls Gone Sporty provided me with this opportunity to review a fitness dvd from Mash-Up Conditioning. I loved working out with the Tempo dvd! Each of the 7 workouts contains 5 minute of strength, 5 minutes HIIT, and 5 minutes of mind/body exercise…Micah and I were huffing and puffing after the 1st 5 minutes! I teach hour long tabata classes that are intense, but this was intense and showed modifications for all fitness levels. Stacey and Jamie have some pretty impressive credentials, and the workouts are fun easy to follow, and best of all, you’ll be breaking a sweat in no time! I love the exercises they used, there are fresh and challenging exercise combos, and for those of you plyo people, this is a great dvd for you! The more advanced modifications include plyo, but the beginner variations are suitable for healthy pregnant women! There’s something for everyone!

Here’s the giveaway information!

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Have a wonderful Weekend!