Monday Motivation: Fitness Goals

Hi there! So now that we’ve recooperated from Christmas…(I wish.) It’s time to gear up for New Year’s. I’ve been thinking about my goals for the past month, and I’ve got some humdingers.Here are a few in no particular order.
1. Be more consistent with quiet time. I’ll confess I want spent more quality time with the Lord. This is my sanity, and in recent years, I’ve been a little slack.
2. This is going to sound completely different: do more cardio. (See, I said they weren’t in any particular order.) I’m not exactly known as a cardio junkie, but it’s good for my heart, and it will ramp up my weight lifting results a lot. Not going cardio crazy but 3x a week for 30-45 minutes is a nice place to start. I would lift weights until I pass out, I know I need to improve my cardiovascular health.
3. Do more upper body strength training. Ok, so I don’t mind working shoulders, and I know how…but biceps and triceps are not my favorite. So this year, I’m headed…to the gun show! Just kidding. But some major upper body strength gains would be nice. I’ll be bumping up my upper body workouts to 2x/week.
4. Traveling. So, I’ve been wanting to do some major traveling for years. Like trekking through Norway in snow shoes kind of traveling, and Norway is on my bucket list. The reason for this is that’s where a lot of my ancestors are from, and Micah’s always wanted to visit. We might not get to that this year, but the saving up for that trip will start now. We also want to go on an overseas mission trip together.
5. Going back to school. I’ll begin working on my nutrition and human dietetics degree in the fall. I’m super excited to be going back to school, and praying for the grace to do so. I plan to finish my degree in two semesters, so it’ll be crazy, but so worth it!

There’s some of my top 5 goals! What are your goals for 2014? I always break each goal down into baby steps, this makes it overwhelming, and lets me see how much closer I am to accomplishing a particular goal in a short amount of time. I have a few more, but shhhh! T

hey’re secrets. But I might write about them later…Write down your goals and create a vision board, so you’ll be reminded of what you want to accomplish.

Monday Motivation: Balance and Moderation

How many of us ate until we were stuffed and enjoyed every minute of it? I did!!!! Yes, my husband eat clean at home, but we enjoy splurging at family gatherings. With the holidays advancing, I’d love to approach this often controversial topic: balance and moderation. We here these terms used in vague and generic ways in the fitness industry, but I’d like to discuss this in no uncertain terms.

How much is moderation? Well, for some of us it is a lot less than we think it is. For example, we had 2 thanksgiving feasts in one day. My dad has to be careful with certain foods because of inflammation issues, so we cooked pretty healthy for lunch. I made a g-free, almond-crusted sweet potato casserole, and healthier green bean casserole, but we still ate traditional stuffing with the turkey….you see, we knew our limits. None of us wanted to feel wretched later either. haha….The food was good, and we enjoyed some of our favorite foods without overdoing it. I even had a slice of  pecan pie. (gasp).

Micah’s family is much more diverse, they oftentimes have up to 3 types of stuffing, a salad, and several casseroles, and several turkeys….yes, I said several turkeys, there’s a lot of Aulers, Coulters, and Williamses when you throw us all together. I didn’t pig out on everything, but I definitely enjoyed a variety. This brings me to my point. There are many people out there that think that moderation is avoiding everything….really??? This accomplishes nothing. You get so wrapped up in what you’re eating that you can’t enjoy any of the festivities. Does it mean trying everything, no, you don’t have to try everything. Moderation is using self-control, and knowing where your limits lie, and purposing in your mind that you will be back to your healthy eating habits the next day.

Some healthier options for getting rid of those leftovers include: fixing a fresh salad to go with turkey, making a turkey chili, drinking water with your leftovers instead of sodas. There are lots of options. Micah and I have made healthy food choices a lifestyle, so getting back to our regular routine wasn’t a stretch. It’s not about crash dieting, it’s about healthy habits.