Wonderful Wednesday: Inspiring Stories, Ruthie

 Good morning! The snow is falling and I’m preparing for a snow day tomorrow. But my guest today, lives in beautiful Florida, near the Emerald Coast area…so jealous. Her name is Ruthie, and I cannot tell you what an amazing lady she is! She’s stared obstacles straight in the face and is very inspirational to me as a person and fitness professional. One of my first memories of her was attending our first PiYo training together at the Dowd YMCA in Charlotte! What a fun trip and a tough, but totally worth-it workout! Both of us were experiencing major transitions in our lives, and I’m proud to say, she’s a great example of how important of having a strong faith and great support system are for even us fitness professionals. Here’s her fitness strory:

My journey from a group dance fitness instructor and Personal Trainer to (a stay at home) (home based) Health and Fitness Business owner.


My personal health and fitness journey started in 1999, I was a working mom with 3 kids. At the time I was working as a dental assistant, a very unhappy dental assistant.
You see I’m one of those people that need to see a greater purpose, just working a job to make money just doesn’t motivate me. I want to feel a part of something bigger, something with purpose. I was looking for something that excited and challenged me, made me look forward to getting up each day to meet the challenge. I wanted to be involved with people at a deeper level.
One day a couple of my fellow employees invited me to join them at the gym, after work.
This is where I found my passion, you see it was the first time I had participated in a group aerobics class! It didn’t feel like I was even working out! I loved the music, the energy, and the fun.
From that day forward I knew that I wanted to be teaching some type of group fitness activity.  I loved dance, so I soon found a local Jazzercise class to attend.  It became my happy place! I so looked forward to attending the class several nights a week after work.


Soon after I became a licensed Jazzercise instructor.
And for a couple of years, I taught a couple classes a week at a local studio. But I wanted to do more, so I opened up my own Jazzercise studio which I ran  for 5 years.
Wanting to go deeper into fitness, I soon received my AFAA group instructor certification. I continued my fitness education and I became a N.A.S.M. certified personal trainer, Sports Nutrition Specialist and a Zumba instructor. During this time I was teaching some group classes at area gyms and holding fitness Boot camps.
Several years ago I decided to get certified to teach a  format called PIYO Strength, the certification instructor introduced me to the Team Beachbody Coaching opportunity. (Virtual Fitness Coaching)
At first I wasn’t sure how I could incorporate this type of training into my fitness business, especially since it didn’t involve hands on training with a client or group as I had been accustom to.  So I continued to teach some classes and run a few boot camp fitness classes, while I also worked on growing my Team Beachbody business from home.


Fast forward a couple of years and I am now dedicating most of my time to developing my Team Beachbody business. With virtual coaching, I work with clients nationally, on their schedules, providing support, encouragement and accountability with superior nutritional products and workout programs. All keys in attaining and maintaining health and fitness.
For more information about Beachbody products, programs and accountability groups visit http://ruthiegage.com/beachbody  
or connect with Ruthie on facebook at https://www.facebook.com/ruthie.gage

Jeremiah 29:11

11: For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

Please check out Ruthie’s website and pages. She is a breath of fresh air with her positive attitude, and her love of helping people! 

Book Review: Ultimate Booty Workouts

Hi There! 
So I started a new lower body program today, and I’m super excited!!!! (Glute days are my favorite days to train, as all my friends know.) So while many pics of extreme bubble butts are circulating pinterest and tumblr…there are many pics of flat butts that are glorified(i.e. runway models). So let me be the first to say, a particular friend of mine, Jessie, in college, used to always say “Bertha” when I turned around…but okay…enough jokes. 

If you’re looking for a lower body transformation workout… let me say it. Ultimate Booty Workouts is for you. While most people would tease you if you kept this book on your coffee table, let me just say, it is no joke. This gem of a book was written by Tamara Grand of http://fitknitchick.com/ . Tamara is so knowledgeable! This book was written by a woman who knows her field and understands the importance of adding variety to workout routines, while mastering the movements involved in pursuing this particular goal. There are no fad exercises here. The workouts were well thought out, with detailed explanations and cuing. The nutrition guidelines are simple, no complex meal plans, but a list of healthy foods to give you an idea where to begin. The program goes through 3 4-week phases, and there are also cardio guidelines and ideas. This is hands down the most comprehensive book I’ve ever read on the topic. (And believe me, I’ve read a few; which comes with being a fitness coach/personal trainer for 5 years.) My workout buddy and I have challenged ourselves to complete this 12-week program. I’ve even taken my own measurements today.  The other refreshing thing about this book is that there is not one solitary endorsement of plastic surgery, AND she explains the HEALTH benefits of glute training, such as increased metabolism and reduced lower back pain, which are way too often overlooked in articles on the topic. Thank you, Tamara for writing a book that I will continue to use as a resource for years to come! You can order this awesome book on Amazon.com

Go break a sweat!

Julie A