28 Healthy Foods You Should Always Have in Your House

Hi There!

It’s been awhile since I’ve written. Getting ready for Baby Erin to make her appearance has preoccupied my time and energy, as well as getting used to working from home – I’m a freelance writer and musician/worship director. It’s been an adjustment, but I’m glad that I have the opportunity to stay home with little Erin after she’s born, which should be some time in the next two weeks.

That being said, with all the preparations going on, one thing I’ve been thinking a lot about is what we’ll be eating, especially for the first two weeks. I’ll confess, I probably haven’t done as much freezer cooking as I should. But I have been collecting an arsenal of super easy recipes, and we just got a steal on a new blender, which we desperately needed, so we can make smoothies, after all, if you’re nursing you need something fast right?

Through the years, Micah and I have learned that if we want to eat healthy, there are certain foods we can buy in bulk to have on hand, so we won’t be tempted to grab fast food. Even though there’s two of us, soon to be 3, we’ve learned how to prep and freeze certain foods when they go on sale, so that we can get the best deals,and there are some foods we do eat a lot of quickly. You’re food list might look a lot different than mine, but I’m attaching a list for you to use so you can stock up on these delicious and nutritious foods too. It just so added up that we have 20 staple foods that we keep in our house on a regular basis. This is one of my favorite ways to plan a menu for the week. Why are these our staple foods? Continue reading “28 Healthy Foods You Should Always Have in Your House”

Smoothie Heaven: Red Velvet smoothie

Hi there!
So if your week has been anything like mine, there have definitely been some ups and downs… Fortunately, I can sip a comforting Red Velvet smoothie! You might think, ” But isn’t Red Velvet a cake?” Well, yes it is but this smoothie recreates the taste of red velvet without all the sugar. It’s one of my all time favorite smoothie recipes and my clients love this recipe! And with Christmas and the holidays around the corner, we could all use a little desert that will help us keep a healthy waistline…right? Well without further ado, here it is, my raging Red Velvet smoothie!

 Red Velvet Smoothie    (Serves 2)
1 c. mixed berries or raspberries.
1 tbsp. unsweetened baking cocoa
1 scoop chocolate or vanilla protein powder
1/4 c. greek yogurt
1. cup almond milk
1/2 c. water
2 tbsp. stevia

Put all ingredients in a blender and blend until smooth. Enjoy!

Raspberries have vitamin k.and lots of other antioxidants. try this fruit in oatmeal with almonds and greek yogurt too!