Recipe and Workout Giveaway

Hi everyone! I have some fun news today! There’s a giveaway going on at the The Skinny on Health and you’re invited. I’ll be giving away a sneak peek at my new recipe collection and a fun and fast 15 minute workout that you can take anywhere with you! Lisa has a a great website, and some great reviews, so stop by show her some love and enter the giveaway!

a Rafflecopter giveaway

 There’s lots of fun stuff happening here this week, so keep checking back!
 
– Julie

Wonderful Wednesday: 2 Clean Cool Treats Workout Milestone!

Hi Everyone!
I hope you’ve had a wonderful Memorial Day! This is a special holiday for us, as Micah and both have family members who a veterans and on active duty. Freedom is not free. Thanks to all our troops who fought so I could have the freedom to write.
It was another action-packed weekend, and I can’t wait to head to the BB Challenge Group training in Atlanta this weekend to see some dear friends, and stay with Micah’s wonderful sister, Sarah. I’m super excited!!!!I can’t wait to come back with tools to better help my challengers and to help inspire more people to get healthy!
Did anyone notice that all of the sudden, we went from winter to summer here in NC? Well, I’ve made it my mission to come up with some healthy alternatives to frozen yogurt and ice cream. I think you’re going to LOVE these treats, I mean, their nice and cool, and they don’t taste like “clean” treats! 😉

Oh, and break a sweat today! Not, that’s it’s difficult to do in this weather…hehe. Try four 1 minute rounds of the cardio move in the picture. If you’re a beginner, step instead of hop, and stick your hips back. See if you can move for 5 rounds. I dare ya.
Have a blessed Wednesday!
James 1:2
Julie

What to do with a 10+lb. pumpkin…Eat it!

Ok, so I really didn’t have time to go to the pumpkin patch this year. I teach a class for a corporate fitness program to a group of wonderful ladies who love to bring me something from their latest garden/farm crop and their latest homemade salsas and sugar-free preserves. (Can you say “yuuuummmmy”?) So when one of my students asked to bring me a pumpkin, I didn’t know she was going to bring me the biggest pumpkin in the state…just kidding, but this pumpkin was well over 10 lb. I would’ve paid a FORTUNE for this at the grocery store, and it was organic!!! After I got over the shock, my hubby and I had to decide what to do with this beast…I named it Himey…(I’m really dorky, ok..?) Well, the pumpkin sat and ripened for a little while…but I must confess. I had no idea what to do with this giant!…well, other than roast the seeds. So, I decided to embark on a new culinary adventure, with extreme thankfulness that I bought a new chef’s knife recently. So I cut my very orange pumpkin friend into pieces, scraped out the seeds, and roasted him in the oven, while I roasted seeds in my toaster oven. After I cut the flesh from the pumpkin, I then separated pumkin I would freeze from pumkin I would puree’. It took up my two largest tupperware containers and then some. I thought to myself, great the pumpkin is prepped, but what do I do next?
That’s when my great friend’s at IDEA inspired bloggers were more than happy to lend a helping post or two of their pumpkin recipes. So thank you ladies, there were so many wonderful post to choose from! Friends, please check out their blogs for these great pumpkin recipes! Meanwhile, here’s one of my own:(This recipe has been endorsed, by my husband, Micah Auler.)

Pumpkin Pie Smoothie (Serves 1)
1/4 c. greek yogurt (plain)
1/2 c. pureed pumpkin
1/4 c. unsweetened almond milk
1/4 c. oatmeal
1 tsp. honey
2 packets of stevia
1 dash ground ginger
2 dashes nutmeg
2 dashes cloves
2 dashes cinnamon
Put all ingredients in blender and blend, and enjoy!

Link Love:
Pumkin Protein Granola
Pumkin Pie Greek Yogurt
Pumpkin Cheesecake
Pumpkin Lentil Tacos
Pumpkin Protein Pancakes
Pumpkin Pie Quinoa
Pumpkin Cupcake
Pumpkin Pancakes

As always, let me know your thoughts! Leave a comment or email any time!