28 Healthy Foods You Should Always Have in Your House

Hi There!

It’s been awhile since I’ve written. Getting ready for Baby Erin to make her appearance has preoccupied my time and energy, as well as getting used to working from home – I’m a freelance writer and musician/worship director. It’s been an adjustment, but I’m glad that I have the opportunity to stay home with little Erin after she’s born, which should be some time in the next two weeks.

That being said, with all the preparations going on, one thing I’ve been thinking a lot about is what we’ll be eating, especially for the first two weeks. I’ll confess, I probably haven’t done as much freezer cooking as I should. But I have been collecting an arsenal of super easy recipes, and we just got a steal on a new blender, which we desperately needed, so we can make smoothies, after all, if you’re nursing you need something fast right?

Through the years, Micah and I have learned that if we want to eat healthy, there are certain foods we can buy in bulk to have on hand, so we won’t be tempted to grab fast food. Even though there’s two of us, soon to be 3, we’ve learned how to prep and freeze certain foods when they go on sale, so that we can get the best deals,and there are some foods we do eat a lot of quickly. You’re food list might look a lot different than mine, but I’m attaching a list for you to use so you can stock up on these delicious and nutritious foods too. It just so added up that we have 20 staple foods that we keep in our house on a regular basis. This is one of my favorite ways to plan a menu for the week. Why are these our staple foods? Continue reading “28 Healthy Foods You Should Always Have in Your House”

Fit Foods That Make Awesome Appetizers

During Christmas, I’m always looking for delicious ways to fix healthy foods….If you’re new to a healthier lifestyle, this may be a particularly challenging time if you’re hosting parties, or even taking food to parties. Well, this week, I wanted to give you some simple and delicious options for appetizers, and dips.

Roasted Brussel Sprouts: If you had asked me if I would eat this veggie years ago, I would have said, “No Way!” But this veggie is amazing. I like to roast them in the oven, drizzled with olive oil, sprinkled with sea salt and cracked pepper and topped with parmesan cheese…Amazing. Oh and I love to dip these wonderful greens in hummus. Vitamin K, Vitamin C, Iron

Roasted Cauliflower: I use a bag of frozen cauliflower and roast at 375 Fahrenheit. I use the olive oil, salt, pepper, and mozzerella cheese for this one…my personal favorite. Vitamin C

Roasted Chickpeas: These are great with chili powder, and a salt-free seasoning. They’re crunchy and will satiate your guests until the main course is ready to serve. Protein, Fiber

Almonds and Dark Chocolate Chips: Every gathering needs something sweet. This treat is sweet, but not too sweet. I love to place these in a pretty bowl. They look so elegant. Protein, Fiber,

Greek Yogurt Peanut Butter Dip: Just mix equal parts of greek yogurt and peanut butter together in a bowl. This is amazing with sliced apples and bananas. Protein, Calcium

Hummus: You can buy store bought or make your own. I love this spread on pretty much everything. Vitamin E, Protein

These are just a few of my favorite foods, to serve at any party! The prep work is easy and they’re low budget foods that won’t break the bank. Our family loves trying new foods, and I discovered  these foods last year, and I’m sure that even your pickiest guest will enjoy at least one of the appetizers on this list!